Have you ever felt the weight of the world on your shoulders, but couldn’t find the words to explain it? Imagine waking up, feeling lost in a fog, unsure of how to move through the day. Now, think about how many others around you might be experiencing the same.
On World Mental Health Awareness Day, we come together to shed light on these silent battles. It’s a reminder that mental health matters and it’s okay to seek help. Let’s explore why this day holds so much importance and how we can make a difference.
Mental Health Awareness Day is a moment for the world to pause and reflect on the importance of mental well-being. But before we dive into its meaning, let’s think about what awareness truly is.
Awareness is when we open our eyes to something we may not fully understand but recognise its significance. Now, when it comes to mental health awareness, it’s about recognising that our mental well-being is just as important as our physical health. It’s about understanding that stress, anxiety, depression, and other emotional challenges are real — and that they deserve attention, care, and conversation.
Mental Health Awareness Day, observed annually on October 10, is a global effort to bring these issues to the forefront. It encourages us to talk openly about mental health, break down the stigma, and support those who may be struggling.
In 2024, with increasing recognition of mental health challenges post-pandemic, this day serves as a reminder that mental health matters for everyone, regardless of age, gender, or background.
World Mental Health Awareness Day 2024, which falls on October 10, will focus on the theme —
“It is Time to Prioritise Mental Health in the Workplace”
This theme is chosen by the World Federation for Mental Health (WFMH) through a global vote, which indicates a widespread recognition of the link between employment and mental well-being. The theme emphasises that the workplace should be a supportive environment where mental health is a priority, benefiting both employees and organisations.
Workplace mental health is also important because most people spend a large portion of their waking hours at work. Unfortunately, high stress, long hours, and poor work-life balance are common factors contributing to mental health challenges like burnout, anxiety, and depression.
As per the World Health Organization (WHO), untreated mental health conditions cost the global economy an estimated US$1 trillion annually in lost productivity. The COVID-19 pandemic further underscored the need for businesses to address mental health, as many employees continue to deal with increased stress and uncertainty.
By choosing this theme, the WFMH aims to foster global discussions on how workplaces can improve mental health support. Simple initiatives like flexible work hours, mental health resources, and an open dialogue can make a significant difference.
Let’s explore key actions that can help foster mental health at work —
Mental health is an essential part of our overall well-being. It influences how we think, feel, and act in our daily lives. Here’s why mental health is so important —
While identifying good or bad mental health can sometimes be challenging, understanding the signs can help you recognise when it’s time to seek support.
Here’s how you can differentiate between thriving mental health and when you might be facing challenges —
Disclaimer: The information is for reference purposes only and does not substitute medical advice. For any queries or concerns regarding mental health, please connect with a qualified medical professional.
Here are 3 easy ways to get involved with Mental Health Awareness Day 2024 in the UAE—
Many community centres, like Dubai Healthcare City, host mental health workshops and awareness sessions during Mental Health Awareness Week. These events offer a platform to learn about mental health, share experiences, and engage in discussions.
By participating in these sessions, you can help in raising awareness and promoting mental well-being while reducing the stigma around mental health.
One of the areas of key focus of World Mental Health Day 2024 is mental health in the workplace. Encourage open conversations about mental health at your job, organise mental health check-ins, or propose well-being initiatives such as flexible work hours and mental health days. Supporting your colleagues in a work environment can create a culture of care and significantly reduce work-related stress.
If you can’t attend events in person, virtual mental health awareness campaigns are a great option. For example, the Emirates Health Services (EHS) and other platforms run online events and virtual mental health sessions, including webinars and social media campaigns. These platforms help you stay informed and spread awareness even from home.
Many health insurance plans in the UAE now include mental health coverage as part of their packages. Top insurers provide access to psychiatric services and counselling as part of their policies. This is an important step so that mental health services are accessible and affordable for everyone.
In the UAE, mental health services are now more accessible than ever through progressive laws and government initiatives. Every individual deserves the care and attention they need for mental well-being, just as they do for physical health.
Let's open conversations around mental health to reduce stigma. The UAE government is actively working to create a supportive environment where people can seek help without fear. It’s time to speak up and break down barriers.
The UAE recognises that mental health is the foundation of a strong, productive society. By investing in mental health resources — from virtual reality treatments to community-based care — we can build a brighter future for everyone.
The UAE mental health initiatives encourage collaboration between individuals, employers, and healthcare providers. By working together, we can ensure that mental health services are accessible, effective, and a priority for all.
Mental Health Awareness Day reminds us that taking care of our minds is an everyday responsibility.
With policies in place to protect patient rights and improve access to mental health care, the UAE is leading the way in promoting daily mental wellness. From our end, however, efforts to nourish and maintain our mental health are required day in, day out!