World Mental Health Awareness Day 2024

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The above plans and premiums are for AED 1,000,000 Sum insured for 1 Adult of 30 Years for Dubai city.
The above plans and premiums are for AED 1,000,000 Sum insured for 1 Adult of 30 Years for Dubai city.

Have you ever felt the weight of the world on your shoulders, but couldn’t find the words to explain it? Imagine waking up, feeling lost in a fog, unsure of how to move through the day. Now, think about how many others around you might be experiencing the same. 

On World Mental Health Awareness Day, we come together to shed light on these silent battles. It’s a reminder that mental health matters and it’s okay to seek help. Let’s explore why this day holds so much importance and how we can make a difference. 

What is Mental Health Awareness Day?

Mental Health Awareness Day is a moment for the world to pause and reflect on the importance of mental well-being. But before we dive into its meaning, let’s think about what awareness truly is. 

Awareness is when we open our eyes to something we may not fully understand but recognise its significance. Now, when it comes to mental health awareness, it’s about recognising that our mental well-being is just as important as our physical health. It’s about understanding that stress, anxiety, depression, and other emotional challenges are real — and that they deserve attention, care, and conversation.

Mental Health Awareness Day, observed annually on October 10, is a global effort to bring these issues to the forefront. It encourages us to talk openly about mental health, break down the stigma, and support those who may be struggling. 

In 2024, with increasing recognition of mental health challenges post-pandemic, this day serves as a reminder that mental health matters for everyone, regardless of age, gender, or background.

50%
A 2023 study revealed that 50% of the world’s population is expected to suffer from at least one mental health disorder by the age of 75.
18% and 15%
The global burden of depressive and anxiety disorders increased by 18% and 15%, respectively, due to the COVID-19 pandemic.
50%
A study in 2023 reported that nearly 50% of young adults felt anxious ‘often’ or ‘always’ throughout the past year.

Theme of Mental Health Awareness Day 2024

World Mental Health Awareness Day 2024, which falls on October 10, will focus on the theme — 
“It is Time to Prioritise Mental Health in the Workplace” 

This theme is chosen by the World Federation for Mental Health (WFMH) through a global vote, which indicates a widespread recognition of the link between employment and mental well-being. The theme emphasises that the workplace should be a supportive environment where mental health is a priority, benefiting both employees and organisations.

Workplace mental health is also important because most people spend a large portion of their waking hours at work. Unfortunately, high stress, long hours, and poor work-life balance are common factors contributing to mental health challenges like burnout, anxiety, and depression. 

As per the World Health Organization (WHO), untreated mental health conditions cost the global economy an estimated US$1 trillion annually in lost productivity. The COVID-19 pandemic further underscored the need for businesses to address mental health, as many employees continue to deal with increased stress and uncertainty.
By choosing this theme, the WFMH aims to foster global discussions on how workplaces can improve mental health support. Simple initiatives like flexible work hours, mental health resources, and an open dialogue can make a significant difference.

But What is a Mentally Healthy Workplace?

Mental Health at Workplace

Let’s explore key actions that can help foster mental health at work — 

  1. A healthy mind is essential for both personal and professional growth. Encouraging mental health awareness helps employees feel valued and supported.
  2. Providing manageable workloads and regular breaks can help prevent burnout. Employees tend to perform better when they have a balance between work and rest.
  3. Empowered teams are happier and more productive. Offering mental health resources shows employees that their well-being is a priority.
  4. Flexibility allows employees to manage both work and personal life. Flexible work hours can reduce stress and improve overall job satisfaction.
  5. A diverse and inclusive workplace reduces mental health stigma. When everyone feels included, it boosts morale and encourages open communication.
  6. Encourage discussions about mental health openly. When employees feel safe to share their feelings, it creates a culture of trust and support.
  7. Healthier employees usually take fewer sick days. Prioritising mental health reduces absenteeism and leads to a more engaged workforce.
  8. Happy and mentally healthy employees are more creative. A positive work environment promotes innovation and fresh ideas.

Why is Mental Health Important?

Mental health is an essential part of our overall well-being. It influences how we think, feel, and act in our daily lives. Here’s why mental health is so important — 

  1. Mental Health Affects Physical Health: The connection between mental and physical health is profound. When mental health is poor, it can lead to physical symptoms like chronic stress, fatigue, and even heart disease. Taking care of mental well-being improves overall health and reduces the risk of physical illness.
  2. Improves Emotional Resilience: Good mental health allows people to manage stress, cope with life challenges, and bounce back from difficult situations. It strengthens emotional resilience, which helps maintain a sense of balance and stability in tough times.
  3. Enhances Relationships: Strong mental health helps improve relationships with family, friends, and colleagues. When a person is mentally healthy, they are better able to communicate, show empathy, and resolve conflicts in a healthy way, which has been associated with deeper connections and understanding.
  4. Boosts Productivity and Performance: Mental well-being is directly linked to workplace performance. People with good mental health are more focused, motivated, and productive. They can think clearly, make better decisions, and contribute more effectively to their professional and personal lives.
  5. Reduces the Stigma Around Mental Illness: Prioritising mental health awareness helps reduce the stigma around mental illness. When people are more informed and open to talking about mental health, it promotes a culture of acceptance and support.
  6. Improves Quality of Life: Ultimately, mental health affects how we experience life. By nurturing mental well-being, we are more likely to enjoy a higher quality of life, filled with meaning, purpose, and positive relationships.
  7. Creates a Positive Environment: A focus on mental health creates a positive atmosphere, whether in the workplace, home, or community. When people feel supported, they are more likely to contribute positively and foster a healthy, nurturing environment for others.

Is Your Mental Health in Balance? Spotting the Signs of Mental Well-Being

While identifying good or bad mental health can sometimes be challenging, understanding the signs can help you recognise when it’s time to seek support. 

Here’s how you can differentiate between thriving mental health and when you might be facing challenges — 

Disclaimer: The information is for reference purposes only and does not substitute medical advice. For any queries or concerns regarding mental health, please connect with a qualified medical professional.

Signs of Good Mental Health

  1. Emotional Balance
    You feel calm and able to manage your emotions, even in stressful situations. Emotional balance means you experience happiness, sadness, and stress without being overwhelmed.
  2. Healthy Relationships
    You have strong connections with friends, family, and colleagues. Good mental health allows you to communicate openly, maintain empathy, and resolve conflicts in a healthy manner.
  3. Resilience and Adaptability
    You bounce back from setbacks and adapt to life’s changes. Mentally healthy people cope well with difficulties and remain positive about the future.
  4. Productivity and Motivation
    You can concentrate on tasks, stay motivated, and complete your daily responsibilities. Good mental health leads to higher productivity and a sense of accomplishment.
  5. Self-Care and Boundaries
    You prioritise self-care, exercise, and rest. You also set healthy boundaries in personal and professional relationships, protecting your mental space.

Signs of Poor Mental Health

Poor Mental Health
  1. Constant Stress or Anxiety
    Feeling overwhelmed, anxious, or stressed most of the time can be a sign of declining mental health. If negative thoughts dominate your mind, it’s important to seek help.
  2. Withdrawal from Social Connections
    Avoiding friends or family, whose company you once enjoyed, is a major red flag. Social isolation often indicates that someone is struggling emotionally.
  3. Difficulty Managing Emotions
    Frequent mood swings, irritability, or uncontrollable anger may indicate that your mental health needs attention. Unstable emotions can affect both personal and work life.
  4. Low Energy and Motivation
    A persistent lack of energy or interest in activities, even those you previously enjoyed, can be a sign of depression or other mental health challenges.
  5. Physical Symptoms
    Mental health issues can often manifest physically. Headaches, stomach aches, sleep disturbances, and unexplained fatigue can indicate emotional distress.

How to Get Involved with Mental Health Awareness Day 2024?

Here are 3 easy ways to get involved with Mental Health Awareness Day 2024 in the UAE— 

Join a Community Event or Workshop

Many community centres, like Dubai Healthcare City, host mental health workshops and awareness sessions during Mental Health Awareness Week. These events offer a platform to learn about mental health, share experiences, and engage in discussions. 

By participating in these sessions, you can help in raising awareness and promoting mental well-being while reducing the stigma around mental health​.

Promote Mental Health at Your Workplace

One of the areas of key focus of World Mental Health Day 2024 is mental health in the workplace. Encourage open conversations about mental health at your job, organise mental health check-ins, or propose well-being initiatives such as flexible work hours and mental health days. Supporting your colleagues in a work environment can create a culture of care and significantly reduce work-related stress​.

Participate in Virtual Awareness Campaigns

If you can’t attend events in person, virtual mental health awareness campaigns are a great option. For example, the Emirates Health Services (EHS) and other platforms run online events and virtual mental health sessions, including webinars and social media campaigns. These platforms help you stay informed and spread awareness even from home​.

Mental Health Coverage in the UAE

Many health insurance plans in the UAE now include mental health coverage as part of their packages. Top insurers provide access to psychiatric services and counselling as part of their policies. This is an important step so that mental health services are accessible and affordable for everyone​.

Key Messages on Mental Health Awareness Day

Mental Health is a Right, Not a Privilege!

In the UAE, mental health services are now more accessible than ever through progressive laws and government initiatives. Every individual deserves the care and attention they need for mental well-being, just as they do for physical health​. 

Break the Silence, Break the Stigma!

Let's open conversations around mental health to reduce stigma. The UAE government is actively working to create a supportive environment where people can seek help without fear. It’s time to speak up and break down barriers​.

Healthy Minds, Thriving Communities!

The UAE recognises that mental health is the foundation of a strong, productive society. By investing in mental health resources — from virtual reality treatments to community-based care — we can build a brighter future for everyone​. 

Together for Mental Health!

The UAE mental health initiatives encourage collaboration between individuals, employers, and healthcare providers. By working together, we can ensure that mental health services are accessible, effective, and a priority for all​. 

Your Mind Matters, Every Day!

Mental Health Awareness Day reminds us that taking care of our minds is an everyday responsibility. 

With policies in place to protect patient rights and improve access to mental health care, the UAE is leading the way in promoting daily mental wellness​. From our end, however, efforts to nourish and maintain our mental health are required day in, day out!

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