Dos and Don’ts of recovering from COVID-19

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  | Published: 10 August 2021

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The whole world is under the tight grip of COVID-19. From children to elderly and very healthy people, everyone has witnessed the adverse effects of COVID-19. Scientists are struggling to defeat the constantly mutating virus coronavirus. The people on the front lines have come forward to ensure measures to minimize its spread and treat people who do catch the infection. Despite everyone’s efforts, many people were infected with the coronavirus. Many lost lives and others succumbed to the disease while dealing with post-COVID complications. Once you’re cleared of the virus, it’s important to take utmost care of yourself and your family. If you do not have proper health insurance in place, now is the time to get it.  

With so much happening around, COVID-19 patients on recovery are living under constant fear and anxiety. If you contracted the virus recently and are now feeling lost or worked up about your recovery, then here are some dos and don’ts to ensure that you recover completely. To start with:

  • Don’t panic! Instead, you can focus on improving your immunity through a balanced diet that’s high in protein.
  • Stay hydrated - Taking inadequate amount of liquids will keep your body temperature regulated along with keeping your joints well lubricated and organs well functions. This also improves overall nutrient delivery.
  • Keep a track of your body temperature, oxygen level, and heartbeat rate even after you’re cleared of the virus.  
  • Post-COVID fatigue is real, but keeping your body moving can speed up your recovery. Do only what your body allows you to. Start with performing some light breathing exercises to improve your lungs. You can also walk or perform light yoga is your body permits.
  • You can resume light physical activities that don’t strain your body only after 17 days of COVID-19.
  • While doing everything right, it is important to stick to your doctor’s advice. Have the prescribed medicines on time and don’t discontinue until your doctor tells you to.
  • If you are not feeling well, it is important to seek medical help.
  • If the recovery demands taking a break from work, then do so.

Some Things to Keep in Mind to Prevent Re-infection

You don’t want to go through hell once again. Do you? One of the most common concerns of recovering patients is re-infection. While re-infection is a real possibility, living under constant stress about it will only make the matters worse and bring your recovery to a screeching halt. To reduce the risk of getting infected again, you can:

  • Wear a well-fitted triple-layered medical mask at all times when you’re out in open.
  • Stay indoors. Go out only when it’s necessary.
  • Adopt the WHO’s handwashing guideline to maintain sanitation. Use soap and water for at least 20 seconds to get rid of the pathogens.
  • Wipe or sanitize all the surfaces using an alcohol-based sanitizer.
  • Sanitize your phone too using isopropyl alcohol containing 70% alcohol.
  • Resort to fist bumps or elbow bumps over handshakes and hugs.

Practices you should avoid

Many people who contract COVID-19 once and recover tend to become casual thinking they’ve achieved the immunity peak. However, it is important to note that the coronavirus is constantly mutating and you are equally at a risk of getting re-infected. Here are a few things you can do to avoid reinfection.

  • Don’t wear your mask under the nose, keep it where it’s ought to be.
  • Don’t wear a cotton mask or a mask with an exhalation valve.
  • Don’t visit public places or start planning holidays
  • Don’t self-treat and weaken your immunity further. It is important to remain under the supervision of a doctor unless you fully recover.
  • Don’t discontinue the medicines without the doctor’s recommendation
  • Don’t share water, cloths, beds
  • Do not strain yourself aiming to achieve full recovery in a month. Give your body time to recover

You can consider some home remedies that are not directly related to improving your symptoms but can make you feel better overall. You can have:

  • Herbal tea.
  • Do betadine or salt water gargles.
  • Focus on a nutrition-rich, complete diet.

Once you have recovered from COVID-19, do not consider yourself immune forever. COVID-19 is mutating at a faster rate making it difficult for the human immune system to develop immunity against the virus. You must continue following the COVID-19 protocol to ensure the safety of your loved ones too.

To make sure that your family is protected against the constant blows of COVID-19, you should consider modifying your health insurance in the UAE to include COVID-19 in the benefits. Companies offering Health Insurance in the UAE have extended COVID-19 benefits on even the most basic health insurance plans in the UAE to ensure that your receive complete coverage. From hospital benefits to vaccination, health insurance in the UAE is offering cover for several COVID-19 related problems.

Conclusion

Follow the COVID-19 guidelines issued by the United Arab Emirates’ Government. Do not try and treat yourself without the supervision of a medical expert. COVID-19 is still an unpredictable virus and microbiologists are trying out ways to restrict it. Under these circumstances, the least we can do is to ensure that neither we spread it nor we catch it. Another thing that you can do is to modify your health insurance in the UAE to receive financial cover for COVID-19 treatment. Adding COVID-19 benefits to your health insurance in the UAE will ensure that your COVID-19 treatment does not drain your savings.